Today's training started at 7 with a three hour mt bike ride 30 some miles. After a switch of bikes and fresh water quick snack. Paula and I headed out for a road ride. We haven't done a ride together in along time, the ride was cut short by a broken spoke on her bike. As we were getting ready to head home with the wonky wheel two young girls past by and did at least make sure we were OK. After telling we broke a spoke we could hear them talking and they had no clue what that would do to a wheel or how to fix it. We managed to get home safely about 15 mile ride then we switched to our touring bikes and hauled Sky around. A fifty five pound dog is great resistance training I was a little tired after another 15 miles. So sixty miles on three bikes pretty good day. Oh what am I training for more Randonnering of course!
Grilled a chicken under a brick well I didn't have a brick so I used a cast iron skillet with rocks in it for weight. Very tender and moist! No pictures cause I still haven't found the camera.
jimbo
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment